Aug 05 , 2019

elite: Together

10 Reasons Why you're Feeling Bloated!

Do you get bloated? We ALL do! 👎🏼 🍴Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to ea...

Aug 05 , 2019

elite: Together

elite: Durham's Michael Chapman is Well on his Way to Losing 4 stone!

29-year-old Michael Chapman from elite: Durham has recently smashed elite: Transform. Starting the programme at 304.2lbs, he wasn’t in for an easy ...

Jul 29 , 2019

elite: Together

Debunking the Quick-fix Fitness and Weight-loss Fads

Losing weight and getting in shape requires a combination of a healthy balanced diet and an active lifestyle. This is contrary to many of the quic...

Jul 29 , 2019

elite: Together

The Key Ingredients to a Healthy Lifestyle

Paying attention to what we eat and being more active are only some of the key steps towards achieving a better lifestyle. However, good health is...

Jul 29 , 2019

elite: Together

The Superfoods that will Help you Shed the Pounds and Make you Feel Great

 When looking to shed some weight, starving yourself isn’t a good idea and won’t necessarily deliver the long-term results you expect. Rather than...

Apr 08 , 2019

elite: Together

Seven Stone Done for Mum of 4 Anne-Marie!

46-year-old and Mum of 4, Anne-Marie from Stockton embarked on her elite: Transform journey in June 2018 and since then has lost a life-changing 7...