June Smith, 54 from elite: Durham felt she "hated life" when going through the dreaded menopause. "Five months ago, I said words I never thought I would hear myself say....
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🍌Banana for Breakfast anyone? 🍌 After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and...
Father to Oliver & Elsie, Johnny Sargent has lost a life-changing 51.58lbs and he although he has hit his target weight, he is pushing himself to another 2 stone loss...
When we make the decision to introduce a new exercise and healthy eating regime into our life, we know the journey is going to be tricky but also rewarding We work...
We are all guilty throughout the year of indulging in all of the treats, drinking a bit too much fizz... and relaxing in our comfiest clothes for a little longer...