10 Reasons Why you're Feeling Bloated!
Do you get bloated? We ALL do! 👎🏼 🍴Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to ea...
Aug 05 , 2019
elite: Durham's Michael Chapman is Well on his Way to Losing 4 stone!
29-year-old Michael Chapman from elite: Durham has recently smashed elite: Transform. Starting the programme at 304.2lbs, he wasn’t in for an easy ...
Jul 29 , 2019
Debunking the Quick-fix Fitness and Weight-loss Fads
Losing weight and getting in shape requires a combination of a healthy balanced diet and an active lifestyle. This is contrary to many of the quic...
Jul 29 , 2019
The Key Ingredients to a Healthy Lifestyle
Paying attention to what we eat and being more active are only some of the key steps towards achieving a better lifestyle. However, good health is...
Jul 29 , 2019
The Superfoods that will Help you Shed the Pounds and Make you Feel Great
When looking to shed some weight, starving yourself isn’t a good idea and won’t necessarily deliver the long-term results you expect. Rather than...
Apr 08 , 2019
Seven Stone Done for Mum of 4 Anne-Marie!
46-year-old and Mum of 4, Anne-Marie from Stockton embarked on her elite: Transform journey in June 2018 and since then has lost a life-changing 7...