Fitting in those portions of fruit and vegetables might not be as tricky as you think. Fruit and vegetables contain vitamins, minerals and fibre that may help prevent cardiovascular disease and some...
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HUNDREDS of fitness fanatics took to the streets to kick-off their New Year regimes in celebration of a studio’s second anniversary. Customers and staff at elite: Together – a...
A lot of you have been talking about sore and stiff muscles after your sessions. This is known as Delayed Onset of Muscle Soreness... AKA: DOMS! At school, we all...
For many, a New Year brings silent promises of change, feelings of hope and whispers of ‘I’m really going to do it this year!' There is an unavoidable buzz, whereby...
elite: Fusion member, Lisa Hudson joined elite: Durham in September 2019 and with a 14lbs target, a NEW goal is in mind… After smashing her 14lbs target, Lisa is now...