When looking to shed some weight, starving yourself isn’t a good idea and won’t necessarily deliver the long-term results you expect.
Rather than focusing on what food you need to avoid, try building your diet around nutrient-dense foods. Superfoods are packed with plenty of nutrients into a relatively small number of calories while filling you up at the same time.
Here are our top picks for foods that will not only speed up your weight-loss progress, but they will contribute to an improvement in your overall health and well-being.
Blueberries are labelled as one of the prime examples of a superfood because they have been proven to help with everything from fighting cancer to lowering cholesterol. All berries, including raspberries, blackberries and strawberries, are very low in calories and contain plenty of fibre, antioxidants and phytonutrients. Even better, frozen berries are just as good as the fresh ones.
While it’s commonly known that nuts are high in calories, eating a handful of certain nuts several times a week can not only help shed pounds but prevent heart diseases. Certain nuts, particularly almonds, fall into that category, because they’re packed with protein and healthy unsaturated fats that will keep you feeling full longer. Walnuts, almonds and other nuts can also help lower your cholesterol when eaten as part of a balanced diet.
Recent research has proven that eating half a grapefruit before every meal can help you lose weight. Grapefruit contains vitamin C, folic acid, potassium and as an added benefit, red and pink grapefruits contain lycopene, a powerful antioxidant that can improve heart health and lower the risk of certain types of cancer.
Apples are loaded with fibre and one of the most popular natural appetite suppressants. They contain a significant amount of pectin, a soluble fibre that expands in your stomach when it’s in contact with liquid. Eating an apple with a glass of water half an hour before a meal is guaranteed to tame your hunger.
Kale is one of the vegetables with the highest antioxidant quantity while being extremely low in calories. It’s loaded with cancer-fighting substances that help your liver eliminate carcinogens, and vitamin K, crucial for building strong bones.
Beans and lentils are high in fibre, boosting the feeling of fullness and preventing the blood sugar spikes that may lead to hunger. Beans are also packed with plant-based protein and a great source of antioxidants. They fill you up and provide important muscle-building nutrients.
Starting your day with a breakfast that is high in protein like eggs will help you manage hunger and lower calories consumption throughout the day. The nutrients in the yolk will help sustain the feeling of fullness and can also help support brain and eye function.
There is a reason for chicken being included in healthy balanced diets. Packing your meals with lean proteins, like chicken, that doesn’t contain too much fat, is a smart way to build muscle and feel satisfied after a meal.
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