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A Note from our Durham Member - Mark Patterson

  Just thought I would share my elite: Journey with you all especially after meeting and training with a few of you when I completed the 10 sessions in a day...

A Banana a Day Keeps the Doctor Away! 🍌🍌

🍌Banana for Breakfast anyone? 🍌   After reading this, you'll never look at a banana in the same way again.   Bananas contain three natural sugars - sucrose, fructose and...