Transform @ Home Challenge
We have 4 Transformation steps that are the secret to our clients' success...
Like it or not, calories play and important role in weight loss, meaning too often people deprive themselves of the things they enjoy and taste good. While they may start off with the right intentions, diets like these often lead to rebellion.
Our Transform meal plan sets out a sensible and healthy eating strategy with a balanced nutrient ratio and caters to your body’s needs. The meal plan is then combined with a precise exercise routine that boosts your metabolic rate.
This is what our Transformation programme is all about. Accountability if KEY to weight loss. Unless you have someone to hold you accountable you are almost destined to fail.
Our elite: Trainers will work closely with-you throughout your Transformation journey to progress your fitness to that next level. They are your motivators, they hold you accountable, they challenge you to do better, they broaden your horizons, they are with you through thick and thin!
STRENGTH DOES MATTER
For too long cardio has taken centre stage when it comes to weight loss. Luckily the fitness industry has moved on and so should you. Muscle is a metabolically active tissue, that stays active long after you finish exercising it. Meaning that the more lean muscle you have the more energy, aka fat, you burn.
Our elite: Sessions are specifically designed to quickly burn body fat and keep it off for good!
When it comes to exercise coaches are critical in putting in place the systems that ensure your exercise routine yields maximum results, as well as ensuring your motivation levels never wane.
Our elite: Trainers provide the objective feedback you need, are able to move you forward and develop your technique. We understand you are an individual and treat you as one. We'll break your ultimate goal into bite-sized chunks that you are much more able to achieve!
We've helped thousands of clients across the North East Transform their lives, their bodies and their health!
- 6 weeks of immense elite: Sessions. 18, 30 minutes sessions in total (3 per week) that are always varied and progressive
- 7-day food plan full of great foods to fuel your body correctly
- Easy to follow, elite: Recipe book filled with calorie controlled tasty meal inspiration
- Dedicated team of elite: Trainers who support you through the 6 weeks and will help you achieve your goal
- Accountability and unrivaled support from your assigned elite: Trainer
- Full access to our BRAND NEW elite: App where you can speak to your elite: Trainer directly
- Be part of our elite: Transform At Home community in the elite: app
- Have access to an elite: Transformer group chat with those who started their fitness journey at the same time as you
- Weekly virtual weigh ins to track and monitor your progress via video chat with your elite: Trainer
- Before and after progress photos
- Homework challenges posted every week, encouraging you to get moving outdoors during this time
- Transform your body shape, mindset and energy levels
Our elite: Transform At Home programme is comprised of 18x 30 minute workouts (3 per week). They'll be posted every Monday, Wednesday & Friday at 5.30am (for all you early birds!). However once posted these stay live for the duration of your programme,so you can chose what time is best for you. We would recommend trying to stick to the same days/times so that you get into a god routine. You can also revisit any of your favourite previous workouts during your programme! Get in touch with our Transformation Team today to find out more!
elite: Sessions are full body, bootcamp-style circuit workouts! Our exercises will target and tone all areas of your body, leaving you feeling stronger and better than ever! The workouts are comprised of mainly body weight exercises, but equipment may be used in some of the workouts. However, don;t worry if you don't have the equipment; all our workouts will have basic household alternative recommendations where equipment is used. Get in touch with our Transformation Team today to find out more!
The elite: At Home Transform programme comes with an easy-to-follow tasty meal plan which helps to remove common processed foods from your diet. Over the 6 weeks, we're going to take everything back to basics and show you how to make delicious food from scratch! And the best bit is... YOU DON'T GO HUNGRY! Yes that's correct! On our meal plan you can have unlimited green vegetables to bulk out your meals, because no one's happy when they're hungry! Get in touch with our Transformation Team today to find out more!
Once you're all signed up, you'll have full access to our BRAND NEW elite: App! On here you can message you elite: Trainer directly. So if you have any questions about the meal plan, need some advice on one of our exercises or just need a motivational pep talk... We're here for you! Get in touch with our Transformation Team today to find out more!
Yes you are! Our Transform At Home challenge is a completely separate programme from our in studio Transform challenge! Get in touch with our Transformation Team today to find out more!
If you complete the programme losing 20lbs or more during the course you will be eligible to receive a refund of your training fees minus the £59 for admin fees. This means that you will receive £100 back to you if you decide to take the refund rather than reinvest in further training.
What people say about us:
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